Obesity is one of the most controversial issues especially for teenagers all around the world. But, in spite of the great controversy, many teens are still eating in fast food chain which is very unhealthy. It is best to enjoy eating healthy and balanced meal at home with your families. These young men have this misconception too, that they are too young to even bother about being obese or of having these unwanted fat that the conscious middle age men and women hates so much. Little did they know that teens (their age) are prone to obesity.
There are fat burning foods that can be given to these obese men and women. These foods will help them burn the fat stored in their body and maintain a balanced diet at the same time.
Fat burning foods for men
Salads Brown rice
Hazel nuts Almonds
Vegetables- veggies is always advisable when trying to lose some pounds. Vegetable salads are one of the best things to have with each meal.
Fruits- all of us must have heard about the importance of fruits to our daily diet. These fruits below are especially recommended for those people who are trying to lose weight. These fruits are vital to keep you strong and healthy even when you are losing weight
Protein and Meat- having protein in our diet makes us feel better; it also makes us feel so full. The digestion of protein takes a lot longer than digesting fruits and vegetables which leaves our system working a little bit longer.
Egg whites Chicken breast
Cod steaks Turkey breast
Oysters Chicken breast
These foods listed above are the top choices for fat burning food for men which must be eaten with a well balanced meal plan. Besides these fat burning foods for men, there are also some fat burning exercises that must be done to have the best desired result. Remember that nothing beats a healthy diet and exercise to have a healthy and better life.
Fat burning foods has the ability to reduce your weight and help you go back to your normal figure. There are foods that need additional calories to absorb than what they have. On the other hand, there are foods that increase the metabolism of your body that results to a fast burning of fats with the absence of diet and exercise.
The advantage on this one is that, you can freely eat the food you desire but is still shedding off some extra pounds. The only disadvantage is that, you need to conform to the rules of lifestyle change. You have to stick to it and learn to the method gradually as yourself become comfortable to it.
To begin with, here are the lists of fat burning foods that you have to take note and include in your diet. To easily adjust to this regimen, you can just select foods that you like for as long as you still get the necessary nutrients that your body needs. Nutrients come in various foods and you can have an instant replacement on the food that you are not fond of.
Epigallocatechin gallate (EGCG) is the main ingredient found in most green teas that has antioxidant that is known in fighting cancer and other diseases. Aside from that, green tea is also beneficial in losing weight. It speeds up the body’s burning capacity in dissolving calories.
Eating oatmeal for breakfast is a good start in losing weight. It fills your stomach easily that avoids you in eating more. It also speeds up your metabolism rate by 10% causing you to have a slimmer body without the need to starve yourself or control your eating.
Fruits that are high in vitamin C such as orange, mango, lemon, limes, papaya, and tomatoes do not contain fats and like oatmeal, they make you feel full that keeps you away in eating more. Not only that they have vitamin C but these foods also burn fats quickly. There are no negative effects in consuming more of these fat burning foods. It is more of a win-win situation.
Aside from its flavor, you will also be delighted to know that this fruit contains pectin, one of the ingredients in apple that limits the cells to suck up fats. In addition to this, apple drains water from the food and at the same time discharges remaining fats from the body.
Wonder what foods to eat to burn out those fats? Then you have come to the right place because here is a list of foods that can help you to loose weight and burn those fats stuck in your body.
You must know that there are several foods that help the body metabolize fat faster and all you have to do is just to seek out for this best fat burning of foods and consume these foods as many as possible.
Berries are said to be one of the best fast burning foods since it contains fiber that keeps dieters satisfied longer and helps boost metabolism when it comes to breaking down and digestion of foods and fats.
Another best fat burning food that is loaded up with fiber is oats. It does not only help in the process of metabolism but one good thing about it is that it helps to lower cholesterol and the risk of having heart disease. It could also be eaten plain and unsweetened or with fresh fruit.
Green tea is one of the best fat burning food beverages since it contains EGCG that stimulates the brain and nervous system which in turn result in higher burn of calories.
Eat eggs and you will surely burn these fats. Because of its high levels of protein, eggs actually help in the process of burning fat quickly only if you remove the yolk.
One of the best meats that help boosts your metabolism and help burn more fat is salmon. This type of food basically contains protein and omega-3 amino acids. Much more than that, these fatty acids is very much of help since it helps prevent hear diseases.
Lean beefs are loaded with protein and iron that helps in burning of fats in your body since the stomach is going to exert more energy in digesting them and in turn consumes a greater amount of calorie that the usual.
Since skim milk contains huge amount of calcium, this actually helps to increase your metabolism and helps you burn more calories. Calcium-enriched low fat milk is good for your health since it stimulates metabolism.
When you see a person, the first thing that you will notice is the way he or she looks. It is more on the physical aspect. When you are satisfied with what you see, it sends a signal to your body to proceed in getting to know of that person. In the field of attraction, it is always the physical attributes of a person that takes out attention and pushes us to know the person.
This is also the reason why people are conscious on their physical appearance. In relation to this, people who are sexy are those who get more partners and attention from the opposite sex. Aside from that, being fat is not healthy anymore. The body part that is hard to burn fats is in the stomach area.
Women who have fatty stomach are not good to look at. It lessens their physical beauty while this is not a main concern in men. To men, it is common to have a “beer belly”. This is why it’s women who are more conscious on this. A belly fat burning food is the solution to this simple problem in reducing the fats within the stomach. The following are good examples.
Strawberries, cranberries, etc. are a good source of antioxidants that are well-known in combating the signs of stress caused by free radicals that penetrates in our body on a daily basis. Specifically, this belly fat burning food cranberry is a good cleanser of the urinary tract which is good in treating urinary tract infection (UTI) in women.
The power of berries is not only limited in treating diseases or infections, they can also contribute in the weight reduction of both men and women. Their fiber metabolizes body fat and fruits like these are a healthy snack. They do not contain fats but reduces fats and contains nutrients for better immune system.
A belly fat burning food like protein is not easily digested in the digestive tract that makes the stomach burn more calories that results to losing weight since the body is burning the fats in the stomach.
Protein also builds strong muscular tissues for a robust built. Athletes, players, bodybuilders etc. are on a protein diet to keep their muscles healthy. Protein is the secret behind their lean and strong muscles. You will see them with those muscular built but without the fats. Muscles instead of fats are healthy and sexy.
To make your fat burning diet more effective, you need to add exercise and a well-balanced meal too. The following are additional tips on maintaining an effective fat burning diet:
First is to extensively familiarize yourself with the types or kinds of food that are fat-burning. Make sure that these foods have low calories but really rich in fiber.
Second is to know the group of foods that have negative calories. These are the type of foods that digest easily and have very little to no calorie content.
Thirdly, there are actually fatty foods that are beneficial for losing weight. These foods contain good fats that can make you feel satisfied. It contains essential nutrients and reduces bad cholesterol. Examples of fatty foods that can help you burn body fat more effectively are eggs and avocados. Eggs make you feel satisfied, and this will help you not to further crave unhealthy food consumption. Avocado’s fat content is monounsaturated. It is full of minerals, vitamins and fiber that not only make you feel satisfied but also helps with absorption.
Lastly, an efficient metabolic process plays a major rule in your fat burning diet so always ponder on choosing foods that can greatly aid your metabolism.
Religiously follow the tips above to make your diet regime as effective as it can be. It also won’t hurt if you add regular exercise to your daily routine as well.