Proven Health Benefits of Eating Organic Vegetables and Natural Meat

Eating right and staying in shape are two important steps in maintaining a healthy body both inside and out. There are a variety of grocery store options that promise to provide the nutrients you need without excessive calories. These options may be low in fat, but they’re also high in artificial ingredients. Organic vegetables and natural meat do not contain these items, helping them provide health benefits such as:

No pesticides. Conventional food is sprayed with pesticides during the growth period. This spray is meant to protect the food from various diseases and insects. Pesticide residue may remain on conventional food even after it has been cleaned. Studies show that chronic exposure to pesticides can be harmful for both humans and the crops they are supposed to be protecting. Organic food is grown without pesticides, meaning it is free from these potentially harmful side effects.

Fewer or no food additives. Many foods have a variety of additives added to them as they’re being processed and prepared for sale. These food additives are used to provide color, flavor, and create more pleasant-looking food. Many of these additives are made from items that most consumers would not willingly eat. Organic foods have restrictions on food additives. These healthier foods contain very few food additives or none at all.

No hormones. Conventional meats often come from hormone-filled animals. These animals are given hormones to help them gain weight faster in order to produce milk or be ready for food production. Studies show that these hormones can increase the risk of breast cancer and vaginal cancer in women and the risk of prostate cancer in men. Natural meat does not contain these hormones. Animals are given organic feed and live a healthier and more active lifestyle.

Town and Country Foods is an Organic Food Store that Delivers

The popularity of naturally-grown products has led to an increasing number of organic food stores. In fact, some local grocery stores also offer an organic section although the product range is limited. So how do you decide which is the best way to shop for organic foods?

Here are some points to consider:

Compare prices: While cheap is rarely the best, expensive doesn’t necessarily mean better. You shouldn’t have to pay exorbitant prices to buy healthier products. Check out Town and Country Foods and you’ll see that you can have high quality food at a fair price.

Check for variety: Organic doesn’t only refer to raw food and vegetables. Snacks, deserts and readymade meals can be organic too. It’s all about the ingredients! Check to see if your store offers you a variety of ready-to-eat / ready-to-cook organic food products. It will save you time but still provide a healthy, nutritious meal for your family
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Sample the products: Some organic food stores are happy to offer free in-store samples. In addition, you can buy small quantities of a few items to see how well you like them and to see if you can tell the difference between the organic and commercially grown products. That’s why Town and Country Foods provide a free food offer so that you can sample our delicious food – we know you’ll love the difference! For more information call 1-800-651-3663 ext. 590.

Find out where their goods come from: Locally grown items are definately going to be fresher than products that have been shipped hundreds and even thousands of miles. When you buy “fresh, local grown, you don’t have to worry about how long they have been sitting in a warehouse, in a transportation container or on the store shelf. That’s why Town and Country Foods work only with hard working producers right here in the US. Taste the difference and support our local farmers and growers!

Ask for recommendations: Talk to family, friends and people in your neighborhood about their experience and preferences.

Town and Country Foods and Organic Food Product Ideas

Most people know about the health benefits of organic food products and freshly made meals. However, a hectic work and family schedule often forces families to believe that they must take short cuts such as readymade frozen meals or fast foods. Organic food can be equally convenient if you plan in advance.

Here are some quick and easy ways to make healthy organic food products a part of your daily diet:

Plan for the week: Most people will confirm that knowing what to prepare before a meal is half the job done. It won’t take more than 10 to 15 minutes and you can make it a family activity. Kids will eat healthier (and help with the preparations) if you incorporate their suggestions.

Save time on washing and cleaning: Fresh organic products have fewer preservatives and are often pre-washed and packaged. You don’t have to stress over washing and rewashimg just to get the chemicals off.

A salad a day: Include salads and raw vegetables in your diet. Fresh greens, carrots, peppers, nuts, seasonal fruit, etc. can be combined into a nutritious side dish that the whole family will enjoy. The best part is, it only takes a few minutes to put together.

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Organic food products reduce cooking time: naturally grown/raised produce is already fresh, tender and flavorful which means less preparation and cooking time. That’s particularly true when the food is grown locally instead of shipped from another country

Nutritious readymade meals: Organic food stores like Town & Country Foods-system offer fresh, ready-to-eat meals at reasonable rates. There are even low fat and low calorie meals for our customers to choose from! Town and Country Foods’ health-conscious customers prefer them over fast foods that are high in fats and additives and low in nutrition and flavor.

With Efficient Grocery Delivery from Town and Country Foods, Eat Fresh and Healthy Everyday

How can you be sure that the produce you buy is the best and freshest? After all, tomatoes that have been warehoused for weeks are no better than canned ones. In fact, they are worse! This is where Town & Country Foods comes in as a great alternative to buying foods that neither look nor taste good. Our grocery delivery business centers pay close attention to removing any risk associated with the quality of our meats, seafood, and vegetables.

Here are some ways in which Town & County Foods ensures that you get A-grade food benefits:

Lower Cost: Increasing prices of food at retail outlets is a cause for worry. A proper home delivery service, such as that provided by Town & Country Foods, is a better alternative. For 6 months, you get a steady supply of groceries you have selected from our extensive menu. This way you bypass a retail outlet and can save up to 34% on food bills alone!

Lower Health Risk: At Town & County Foods, we control every aspect of the produce we market. We oversee the quality of the sourcing and packaging of all materials to ensure they are in compliance with USDA standards. We also buy all our products locally – which means that they have not been sitting in a warehouse or shipped accross borders from countries that do not have the same quality processes.

Saves Time: Instead of wasting time in the grocery store aisles and checkout lines, you can have a great time preparing and enjoying meals with your family! Why not make cooking a joyful experience with family rather than expending everyone’s energy on a grocery shopping expedition?
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Avoids Take-outs and Order-ins: Take-outs will lose their charm when you realize how convenient it is to get delicious, fresh food on your plate every meal. Not just that, you save quite a tidy sum every year by not having to order in every time you feel like a hot, made from scratch, fresh meal.

Quality Meals Made Easy With Grocery Home Delivery Service

Town and Country Foods has introduced a grocery home delivery system that makes planning and cooking a tasty, healthy meal easy and enjoyable.

Here are some benefits of home grocery delivery service:

Tasty Food: Consider a succulent steak with fresh fire-roasted vegetables and a salad on the side that’s so fresh you can almost smell the earth! No, it doesn’t have to be expensive or ordered-in with a high price tag to be delicious. It just has to be made with the best quality, organic food products. For example, our beef is usually aged around 16 days to make it flavorful and tender. You can be sure that steak will be relished one tasty morsel at a time!
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Increased Quality and Variety: With our home grocery delivery service, select from an extensive list of poultry, meats, sea foods, vegetables, pastas and even cookie dough!

Organic Vegetables: Our organic vegetables are grown in certified organic farms where we pay attention to every little detail regarding its cultivation. We only use natural methods of farming. This may take more time but it ensures that our produce is pesticide-free and wholesome. Not just that, our process of picking, packaging, and freezing vegetables is designed to retain 100% nutrition and flavor of these veggies.

All-natural meat and poultry: All our meats and poultry are grown and packaged in the United States. We are in complete control of the quality standards and are approved by the USDA.

Fresh Seafood: Our delivery of grocery shopping will bring the freshest seafood to your doorstep. We package seafood within an hour of being brought in, so we really lock in the flavor! Also, each package is portion-controlled, so you do not get irregular sized sea food.

For A Greener Planet, Have Your Groceries Home Delivered

Town and Country Foods has a unique food delivery system that has groceries home delivered every six months.

We have an extensive menu for four main food categories: organic vegetables, all-natural meats and poultry, wild seafood, and specialty dishes that include desserts and snacks. You can select what you want from each of these menus and we will deliver groceries to your home regularly. Sure, this saves you a trip to the supermarket. However, this gives you some additional benefits as well:

Assurance of Quality: All of Town and Country Foods’ products are 100% safe and approved by the USDA. Since we comply with the strictest benchmarks of quality and taste, you can be sure of one thing—everything that goes into your meal is the very best!

Lowers Food Cost: Here are some numbers to put things in perspective. Customers who shopped at retail outlets absorbed 6% of the inflation costs whereas our customers skated by with only 2%. We can afford to do this because of our efficient system of delivering groceries to your home. On the other hand, an inefficient retail system passes on 34% of its operation costs to the customers.

Value for Money: According to our system, you make your food selections for six months instead of a one-time purchase. You get the benefits of bulk-buying in this case.

Environmentally Sound: Our system reduces, on an average, at least 2 trips to buy groceries every week. If even 500 customers do that (and it is a conservative estimate), 10,000 trips to the grocery store are being avoided. This saves a substantial amount of fuel and reduces our carbon footprint.

Soy Sauce

Soy sauce originated in China 2500 years ago, spreading to East and Southeast Asia, it’s made from fermented soy beans, wheat flour, water, and salt.

Chinese soy sauce is primarily made from soybeans, with relatively low amounts of other grains. There are two main varieties:

1. Light soy sauce or fresh soy sauce: A thin (non-viscous), opaque, lighter brown soy sauce. It is the main soy sauce used for seasoning since it is saltier, less colourfully noticeable (due to its lighter colour), and also adds a distinct flavour. The light soy sauce made from the first pressing of the soybeans is called TóuChōu, which can be loosely translated as first soy sauce or referred to as premium light soy sauce. Touchōu is sold at a premium because, like extra virgin olive oil, the flavor of the first pressing is considered superior.

2. Dark soy sauce or old soy sauce, a darker and slightly thicker soy sauce, is aged longer and contains added molasses to give it its distinctive appearance. This variety is mainly used during cooking since its flavour develops during heating. It has a richer, slightly sweeter, and less salty flavour than light soy sauce. Dark soy sauce is partly used to add color and flavour to a dish after cooking, but, as stated above, is more often used during the cooking process, rather than after.

In traditional Chinese cooking, these soy sauces were employed in strategic ways to achieve a flavour and colour for the dish. By the way, store soy sauce at room temperature.

Rice Vinegar

Vinegar has been used since ancient times and is an important element in Chinese Food, and the rice vinegar is a vinegar made from fermented rice or rice wine in China. There are three varieties of rice vinegar:

1. Black rice vinegar: This is very popular in southern China, where Chinkiang vinegar, the best of the black rice vinegars, is made. Normally black rice vinegar is made with glutinous or sweet rice, although millet or sorghum may be used instead. Dark in color, it has a deep, almost smoky flavor. One word of warning: the quality of black rice vinegars varies strongly. I once tried a brand where the caramel and sugar overpowered all the other flavors. Gold Plum’s Chinkiang vinegar, made with glutinous rice, water and salt, is generally considered to be the best. Black rice vinegar works well in braised dishes and as a dipping sauce. It can also serve as a substitute for balsamic vinegar.

2. White Rice Vinegar: This is a colorless liquid, higher in vinegar content and more similar in flavor to regular vinegar (every time I taste it I immediately envision a plate of salty French fries doused in vinegar). Nonetheless, it is still less acidic and milder in flavor than regular vinegar. There is also a hint of sweetness that comes from the glutinous rice. The higher vinegar content of white rice vinegar makes it the best choice for sweet and sour dishes, and for pickling vegetables. It generally works well in stir-fries. The best brand is Pearl River Bridge.

3. Red Rice Vinegar: This is another vinegar that is dark colored, but lighter than black rice vinegar. In any event, you’ll never get the two mixed up once you have a taste – red rice vinegar is an intriguing combination of tart and sweet. Red rice vinegar can be used as a substitute for black vinegar – just add a bit of sugar. It makes a very good dipping sauce, and you can also use it in noodle, soup and seafood dishes (you’ll often find it in recipes for Hot and Sour and Shark’s Fin Soup). Both Pearl River Bridge and Koon Chun from Hong Kong are good brands.

New York City Cooks It All

There are many great restaurants to choose from in New York City. The question is, how many do you have room for?

From French to Italian, Chinese to Japanese, there is always a new restaurant for you to try and enjoy. Here are some options for you to try today.

One great choice is Cafe Boulud which serves French cuisine for breakfast, lunch and dinner on the Upper East Side. Located at the Surrey Hotel, this eatery is home to two award-winning chefs in the kitchen.

Another restaurant to satisfy your appetite is Nobu. Nobu New York has been pioneer for Japanese cuisine since its premier in 1994. They are open and ready for you to stop by Monday through Friday for lunch and Monday through Sunday for dinner.

There are three New York locations for Nobu. It partnered with restaurateur Drew Nieporent and Oscar-winning actor Robert De Niro to bring this modern Japanese eatery to life.

The scenery inside reflects the beauty of the Japanese countryside with natural textures, birch trees, wood floors and a wall of river stones. The energy and excitement stream through the establishment to create a surreal atmosphere.

If you have a craving for American cuisine, Gramercy Tavern offers a contemporary atmosphere with warm hospitality and service. They serve lunch and dinner in this historic landmark building.

Chef Michael Anthony serves up delicious dishes in this rustic yet elegant setting. One of America’s most popular eateries is sure to delight you with their a la carte menu and broad selection of wines.

Next, there is the Bouley which is not just another upscale French cuisine eatery. Open daily for lunch and dinner, meals per person range from to per meal.

Chef David Bouley invites you to taste perfection in his legendary and world-renowned restaurant. The dress is business casual with jackets preferred but not required for a dining experience you won’t forget.

Next, the Peter Luger Steakhouse has been rated New York’s #1 Steak House for 26 years running. They have been serving the finest cuts of meat since 1887.

Located in Brooklyn and Long Island, this eatery is open 7 days a week to serve you lunch and dinner. The family hand selects meats from fresh markets on a daily basis that have been shipped in from the Midwest.

Only the finest meats are selected and cooked to perfection in Peter Luger Steak House. These steak experts are waiting for you to experience the best steak you have ever tasted.

Per Se is the next restaurant we will discuss. It is located in the center of Manhattan and serves American Nouveau and French cuisine.

Per Se is a critic’s choice and has been awarded four stars. Its recommended dishes include cappuccino of forest mushrooms, oysters and pearls, chaud-froid, bacon and eggs, macaroni and cheese, snails, scallops, boeuf grille, creamsicle and coffee and doughnuts.

Per Se is considered to be one of the best restaurants in America and is open 7 days a week for dinner. Do not miss the opportunity to experience food at its finest.

Serendipity 3 is another fabulous choice for dining out. In fact, it is the most popular restaurant on the Upper East Side of Manhattan.

Founded in 1954, this restaurant is known for its foot-long hot dogs and its “Frrrozen Hot Chocolate.” This eatery is not only a favorite for visitors, but also for locals and celebrities.

Featured in several major movies such as the 2001 romantic comedy, Serendipity, it has created a lot of hype. Oprah has even visited this cozy spot for one of her top hot chocolate picks.

If you are looking for something to shake up your normal routine, the Shake Shack is located in Madison Square Park. This shack is famous for its delicious burgers, hot dogs and frozen custard.

There are four additional locations in the New York area for your convenience. It is your modern day “roadside” burger stand serving up the most delicious American classics with their own spin on them.

For some famous New York pizza, stop by Patzeria Perfect Pizza located in the heart of the Theater District. It serves a full traditional American breakfast as well as regional Italian cuisine. For great food and an ambience to match, the pizza and desserts are there to leave you satisfied.

No matter what you have a taste for, there is a restaurant for you in New York. The Big City has plenty of top notch options to fill you.

California Style Cooking

California cuisine is known as a stylish genre of cooking that is growing in reputation. Many people have heard the term before, but few can define just what it means. In the same way California is a mixture of many cultures, so too is its cuisine. At a simple level, California cuisine comes from local and organic food that is cooked using many different spices and techniques found all over the world.

California has a lengthy history of immigration and the food found there echos decades of cultural integration. Because of the state’s diversified background, California cuisine is actually a fusion of food from around the globe. For example, because California was a part of Mexico until 1848, its food continues to mirror Mexican and Spanish traditions. Additionally, the Gold Rush and the construction of the Transcontinental Railroad drew several Chinese immigrants to the area who have influenced the flavors found in food on the West coast. Recently, the flock of hippies to San Francisco in the 1960s localized popular food movements, such as vegetarianism, along with the philosophy of peace and love. One last and crucial component to California cuisine is the use of French cooking approaches. This is because many cooks that champion California cuisine went to culinary school in France. California cuisine remains inspired by all of these elements and the food is a mixture of ingredients and flavors.

When defining a cooking style as diverse as California cuisine, you will need to note the common thread is the preference to use fresh ingredients. Since California soil can support different types of food, one rarely has to look far for seasonal produce. This constant availability of local ingredients creates endless menu options. Furthermore, the cuisine is marked by the use of organic produce and animals raised without hormone injections or antibiotics. Finally, the popularity of vegetarianism is significantly reflected in California cuisine to satisfy its health and wellbeing aware population. At its best, California cuisine is a celebration of fresh, sustainable, and healthy food.

Core foods in California cuisine are avocadoes, citrus fruits, herbs, seafood, and tofu. Meat and Chicken are popular proteins, with lamb and pork occurring less regularly. Cooking techniques involve cooking the food fast on a grill or stove in order to maintain color and freshness. Presentation and physical appearance of the food are essential factors of the cuisine. A traditional instance of California cuisine is the California roll offered in many sushi restaurants. These rolls contain crab meat, cucumber, and avocado wrapped in nori (seaweed) and rice. Countless diners have tried California rolls before venturing out to try other, more exotic food.

Alice Waters is long thought to be the guardian of California cuisine. Her restaurant, Chez Panisse, has set a high bar for the movement since the 1970s. Another famous chef who made California cuisine more mainstream is Wolfgang Puck. These chefs and their restaurants are magnificent examples of the variety one can accomplish using local and seasonal ingredients. Due to the increasing desire to eat fresh and local ingredients, California cuisine is here to stay.