Eating right and staying in shape are two important steps in maintaining a healthy body both inside and out. There are a variety of grocery store options that promise to provide the nutrients you need without excessive calories. These options may be low in fat, but they’re also high in artificial ingredients. Organic vegetables and natural meat do not contain these items, helping them provide health benefits such as:
No pesticides. Conventional food is sprayed with pesticides during the growth period. This spray is meant to protect the food from various diseases and insects. Pesticide residue may remain on conventional food even after it has been cleaned. Studies show that chronic exposure to pesticides can be harmful for both humans and the crops they are supposed to be protecting. Organic food is grown without pesticides, meaning it is free from these potentially harmful side effects.
Fewer or no food additives. Many foods have a variety of additives added to them as they’re being processed and prepared for sale. These food additives are used to provide color, flavor, and create more pleasant-looking food. Many of these additives are made from items that most consumers would not willingly eat. Organic foods have restrictions on food additives. These healthier foods contain very few food additives or none at all.
No hormones. Conventional meats often come from hormone-filled animals. These animals are given hormones to help them gain weight faster in order to produce milk or be ready for food production. Studies show that these hormones can increase the risk of breast cancer and vaginal cancer in women and the risk of prostate cancer in men. Natural meat does not contain these hormones. Animals are given organic feed and live a healthier and more active lifestyle.